Improve Your Vertical Jump By Working Out Less

Are you serious about your vertical jump training?

Correct practices to increase your vertical jump is very COUNTER INTUITIVE.

Jumping is an explosion caused by the sudden tightening of fast twitch muscles. Because of this, vertical leap training must be "anaerobic." All too often athletes are training in a way that trains mostly their "aerobic" ability.

How should the training be different?

Basketball players have been told that long distance running would increase their vertical. This is huge misconception. Training with the cross country team can make your vertical jump to plummet.

Sprinting, like jumping is a more anerobic event. Do you see a sprinter running long distances to train for sprinting? NEVER! Then why do so many vertical jump programs have us PACING ourselves during our vertical jump training exercises?

NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!

Maybe you have also seen these before. Athletes running flights of stairs or out of breath from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."

This is not explosive training, so they are NOT going to see the results they thought they would. I guarantee you, they will not like the results. You have to train for explosion and not endurance to improve your vertical leap.

"Explosive" training will seem unusual when you first start. You don't end up with the same burn as training for endurance. In a few ways training explosion is easier, although it requires a great deal more focus and short term energy.

99% of all athletes that follow these suggestions will benefit incredibly soley by decreasing repetition and increasing intensity.

Doesn't exercising less to get improved results sound like a winning combination?

For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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Improve Your Vertical Jump By Working Out Less

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